Individual Services

Individual Therapy

I have extensive experience in treating a range of individual issues including anxiety disorders, worry, stress, depression, grief and adjustment. I work with adolescents aged 16 and above and adults. I am trained in mindfulness practice and use Acceptance and Commitment Therapy (ACT), a form of Cognitive Therapy as my main therapeutic approach.  My aim in working with you individually is to help you feel safe and understood and to work with you to help you better understand what you are experiencing and to move towards creating and living a life that feels meaningful to you. 


Individual Therapy sessions are 50 minutes in length and cost $170 which is payable in full on the day. Clients referred with a Mental Health Plan from their GP are eligible to receive a Medicare rebate of $86.15 and this rebate can be processed online for you following your appointment.  Clients with private health cover attending without a Mental Health Plan may be eligible for a rebate through their private health fund and can confirm this by contacting their health fund.